In our daily lives, we are each exposed to a variety of stressors – circumstances, expectations, realities, and invasions into our lifestyles — that cause us some degree of tension, anxiety, frustrations, and/or anger or depression. Recent events added a whole new layer to our stress. Each of us is an individual, with his/her own needs, priorities, previous experiences in life, and coping skills, and behaviors. However, we each can learn to view and manage what happens to us with less distress and to meet life’s challenges and opportunities in a healthier, successful manner.
The Adolescent & Family Counseling Center, LLC, offers you an opportunity to increase your own ability to negotiate daily life more successfully. A Stress Management & Relaxation Workshop.
Click here to view the “Relax … and Live Better!” ™ flyer.